Books:
- Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and
Invigorate Your Life
- Great 'intro' into biohacking with a particular focus on the benefits of fasting and how to
improve skin health and general vitality and youthfulness. Marketed more for women but the
information is actually relevant to everyone.
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- Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
- Highly informative and helpful book about the fascinating and powerful Vagus Nerve, which
controls the lion's share of the body's automatic processes and is vital to good health. Also contains
an excellent summary of the various vital organs and their functions - highly educational.
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- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Advanced biohacking 'manual' that lays down important basic practices for diet and exercise, and
then proceeds to delve into steadily more and more advanced biohacking techniques including the
most cutting-edge (and in some cases, expensive) tactics available today.