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Seatopia - Delicious, Healthy, and Sustainable Seafood
Hi friends! I hope you're having a great 2022 so far. Today, I am thrilled to share with you a company that I am very excited about:...
Gavin
Apr 25, 20223 min read
How to prevent hangovers
Hi friends! I hope you're all well and enjoying the holidays. As we approach New Years Eve, I thought I would share how I prevent...
Gavin
Dec 26, 20217 min read
HIIT: How exercising for just a few minutes can keep you healthy and fit
Hi friends! I hope you’re all having a good summer, and keeping well. Today, I want to speak about the amazing benefits of High...
Gavin
Jul 30, 20217 min read
How to manage stress and anxiety for greater health and well-being
Hi Friends! I hope you’re all doing well. In today’s post, I’m going to address the topics of stress and anxiety. Summary: Stress is...
Gavin
Mar 31, 20215 min read
Meditation - an amazing tool for better cognitive function, longevity and well-being
Hi Friends, Happy New Year! I hope you’re well. Today I’m going to talk about one of the single most effective things you can do for your...
Gavin
Jan 27, 20218 min read
How to control your blood sugar to increase health and longevity
Hi Friends, I hope you’re keeping well during these challenging times. After all the distractions of the past few months, I’m excited to...
Gavin
Dec 9, 202015 min read
Switch your salt to 'Real Salt' - A simple hack for health
Hi Everyone, I hope you're keeping well! Apologies for the delay between posts - I've been quite busy over the past few weeks. I'm...
Gavin
Aug 19, 20204 min read
Butter coffee for fat loss and focus
Hi Everyone, Hope you’re doing well. Today I’m going to cover one of the most popular, successful, and, for some people, infamous...
Gavin
Jun 25, 20208 min read
Vitamin D - the most important supplement you can take?
Hi Everyone, I hope you’re keeping well! Apologies for the delay between posts. Today I actually want to revisit something I discussed...
Gavin
May 19, 20204 min read
Improving your gut biome with prebiotic fiber
Hi Friends! I hope you’re all keeping well. Today, I want to touch on a topic that is getting greater and greater attention, across many...
Gavin
Apr 14, 20207 min read
Quercetin - possibly helpful for COVID-19?
Hi everyone! I hope you're all keeping well during this difficult time. I'm excited to share something that I came across today which...
Gavin
Mar 25, 20202 min read
Supplements to boost your immune system
Hi everyone! Given how the novel Coronavirus is currently making the rounds, I decided to focus my second post on some things you can do...
Gavin
Mar 9, 20205 min read
First post - welcome and overview
Welcome to my health blog! This first post will include: 1) a quick overview of my vision and motivation for this blog and website 2) a...
Gavin
Mar 9, 20206 min read
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